Are you ready to enjoy a tasty and simple meal that fits your keto diet? Let me introduce you to Keto Philly Cheesesteak Roll Ups! This fun twist on a classic dish combines juicy ribeye steak, sautéed veggies, and gooey cheese—all wrapped in crispy lettuce. In just a few steps, you can create a delicious meal that satisfies your cravings. So, grab your ingredients, and let’s get cooking!
Why I Love This Recipe
- Delicious Flavor Combination: The savory ribeye steak paired with sautéed onions and bell peppers creates a mouthwatering filling that is both hearty and satisfying.
- Keto-Friendly: These roll-ups are low in carbs, making them a perfect choice for anyone following a ketogenic diet while still delivering on taste.
- Quick and Easy to Prepare: With just 10 minutes of prep and 20 minutes of total cooking time, this recipe is perfect for busy weeknights or a quick lunch.
- Customizable: You can easily modify the ingredients to suit your taste, whether by adding different cheeses or additional spices for extra flavor.
Ingredients
Main Ingredients
– 1 lb thinly sliced ribeye steak
– 1 tablespoon olive oil
– 1 medium onion, thinly sliced
– 1 medium green bell pepper, thinly sliced
– 6 oz provolone cheese slices
– 6 large lettuce leaves (romaine or iceberg)
Seasoning and Extras
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: Hot sauce for serving
You need fresh ingredients for these Keto Philly Cheesesteak Roll Ups. Start with one pound of ribeye steak, cut very thin. This cut gives a rich flavor. You will also need one tablespoon of olive oil. This oil helps to cook the steak and veggies well.
Next, grab one medium onion and one green bell pepper. Slice them thin for easy cooking. The onion adds sweetness, and the pepper adds crunch. You will need six ounces of provolone cheese. This cheese melts beautifully and gives a rich taste.
For the wrap, use six large lettuce leaves. Romaine or iceberg works best. These leaves hold the filling well and keep it fresh.
Don’t forget the seasonings! Use one teaspoon of garlic powder. Salt and pepper will enhance all the flavors. If you like heat, add some hot sauce when serving. It adds a nice kick!
Step-by-Step Instructions
Preparing the Vegetables
– Heat 1 tablespoon of olive oil in a large skillet over medium heat.
– Add 1 medium onion and 1 medium green bell pepper, both thinly sliced. Sauté these for about 5-7 minutes. Stir occasionally until they soften and caramelize a bit. This brings out their sweet flavors.
Cooking the Steak
– Push the veggies to one side of the skillet.
– On the other side, add 1 lb of thinly sliced ribeye steak. Season it with 1 teaspoon of garlic powder, salt, and pepper to taste.
– Cook the steak for about 3-4 minutes. Stir it occasionally until it turns brown and is cooked to how you like it.
– Mix the steak with the sautéed vegetables. This blends the flavors nicely. Remove the skillet from the heat.
Assembling the Roll Ups
– Lay out 6 large lettuce leaves on a clean surface.
– Place 2 slices of provolone cheese on each leaf. Make sure there’s enough space to hold the filling.
– Spoon the steak and vegetable mix onto the cheese in each lettuce leaf.
– Starting from one end, roll the leaf tightly around the filling. Make sure to enclose everything well.
– Repeat until all the filling is used.
– Optionally, secure each roll with a toothpick for easy serving. You can also drizzle hot sauce on top for a spicy kick.
Tips & Tricks
Perfecting the Flavor
To make your steak shine, start with good seasoning. Use salt and pepper to bring out the meat’s natural taste. Add garlic powder for a boost of flavor. Mix these seasonings well into the ribeye before cooking.
For cooking times, aim for about 3-4 minutes for medium doneness. If you like it rare, cook for about 2-3 minutes. If you prefer it well done, extend the time to about 5 minutes. Always check that the steak is brown and cooked through.
Assembly Tips
When you use lettuce leaves, choose larger ones. They hold everything better. To avoid tearing, use fresh leaves. If they are too cold, let them warm slightly at room temperature.
For a neat finish, roll tightly from one end. Keep the filling inside as you roll. Use toothpicks to hold the rolls together. This keeps your roll-ups looking great on the plate.
Pro Tips
- Choose the Right Steak: For the best flavor and tenderness, opt for ribeye steak as it has the perfect fat content that enhances the dish.
- Maintain Heat Control: Be sure to keep the skillet at medium heat to prevent burning the vegetables while allowing them to caramelize beautifully.
- Use Fresh Ingredients: Fresh lettuce and quality provolone cheese will elevate the taste and texture of your roll-ups, making them more enjoyable.
- Experiment with Toppings: Feel free to add toppings like sautéed mushrooms or jalapeños for extra flavor and a kick of heat in your roll-ups.
Variations
Ingredient Substitutions
You can change the protein in this recipe. Try using chicken or turkey instead of ribeye. Both options keep the dish light and tasty. They also fit well with the keto diet.
For cheese, you can switch provolone for mozzarella or even cheddar. Each cheese brings a different flavor. Choose what you enjoy most or what you have on hand.
Flavor Enhancements
To boost the flavor, add sautéed mushrooms or spicy peppers. Mushrooms add a nice umami taste. Spicy peppers bring heat and zest. You can use jalapeños or banana peppers for a kick.
You can also mix in different spices or condiments. Try adding paprika or onion powder for extra depth. A splash of Worcestershire sauce can add a savory note, too. Feel free to experiment and find your favorite combinations!
Storage Info
Refrigeration Guidelines
To store Keto Philly Cheesesteak Roll Ups, place them in an airtight container. This keeps them fresh. You can keep them in the fridge for up to three days. If you want to save them longer, consider freezing them. They will stay good for about one month in the freezer.
Reheating Instructions
When you are ready to eat your leftovers, use the oven or an air fryer. Preheat the oven to 350°F (175°C). Place the roll-ups on a baking sheet. Heat them for about 10 minutes. This method helps keep them crunchy. If you use an air fryer, set it to 350°F (175°C) and cook for 5-7 minutes. Always check that they are warm throughout before serving.
FAQs
How many carbs are in Keto Philly Cheesesteak Roll Ups?
Keto Philly Cheesesteak Roll Ups are low in carbs. Each roll-up has about 3 grams of carbs. This makes them perfect for a keto diet. The main ingredients are ribeye steak and cheese, which have very few carbs. The lettuce also adds minimal carbs. If you track your carb intake, these roll-ups fit well into your plan.
Can I prepare these roll-ups ahead of time?
Yes, you can make these roll-ups ahead of time. Prepare the steak and veggies in advance. Store them in the fridge for up to three days. When you are ready to eat, just assemble the roll-ups. This saves time on busy days. For the best taste, keep the filling and lettuce separate until serving.
What can I serve with Keto Philly Cheesesteak Roll Ups?
Pair these roll-ups with a fresh salad or veggie sticks. A simple cucumber salad works great. You can also serve them with a low-carb dip. If you want something warm, try roasted cauliflower. These sides add color and nutrients to your meal. Enjoy your roll-ups with your favorite keto-friendly options!
This blog post covered how to make Keto Philly Cheesesteak Roll Ups. You learned about the key ingredients, step-by-step cooking instructions, and useful tips for flavor and assembly. Knowing how to store and reheat leftovers also helps you enjoy them later.
Try different proteins and cheeses for your roll ups. With easy swaps, you can customize this dish to your taste. Enjoy these delicious roll ups with your favorite sides for a full meal. Happy cookin
